Mind Resolve Therapy

In-person and online psychotherapy for adults and young people.

Welcome to Mind Resolve Therapy (MRT), a safe and supportive space for adults and young people to explore, understand, and improve their mental wellbeing.

Whether you’re struggling with anxiety, depression, low mood, OCD, stress, or the pressures of work, school, or relationships, therapy can help you manage emotions, build practical coping skills, and regain balance. Using evidence-based approaches such as CBT and integrative techniques, I work with you to identify what’s keeping you stuck, strengthen your resilience, and move toward meaningful, lasting change.

Online and face-to-face sessions are available across Lanarkshire and Glasgow, making therapy accessible and tailored to your needs. Get in touch today to start your journey toward clarity, calm, and confidence.

More About MRT
White accent chair with a light green pillow on the seat. face to face, online, CBT, therapy, CBT therapy

About Me

Mind Resolve Therapy

I’m Maria, a fully qualified psychotherapist offering evidence-based, compassionate therapy for adults and teenagers experiencing anxiety, low mood, self-criticism, and other emotional challenges.

My main modality is Cognitive Behavioural Therapy, which I integrate with other evidence-based approaches to meet each person’s individual needs.

I have a particular interest in anxiety-related difficulties, including generalised anxiety, panic, social anxiety, and obsessive-compulsive disorder (OCD). Together, we explore the patterns of thought, emotion, and behaviour that maintain distress, developing practical tools to restore calm, confidence, and self-trust.

My work is grounded in collaboration and curiosity. I believe therapy should be a supportive process of self-understanding and skill-building helping you not only manage distress but grow toward greater resilience and wellbeing.

Whether you’re navigating the challenges of adolescence or adult life, I aim to offer a safe, validating space where meaningful change can take root.

A young woman, a therapist, CBT trained, with brown hair and blue eyes smiling, wearing a pink sweater, against a dark green background.
About Me

Useful Information

    • Session length: 60 minutes

    • Fee: £50 per session

    • Format: In-person or online (via secure platform)

    • I offer a brief, no-obligation consultation to discuss your needs, answer questions, and see if my approach is the right fit for you.

    • This consultation must take place online or via phone.

    • To arrange a consultation, please contact me via the website form or email.

    • I offer both online and face-to-face in Lanarkshire and Glasgow.

    • Appointments available Mondays and Tuesdays, with evening and occasional weekend appointments available by arrangement.

Email Me

Contact Me

If you’d like to arrange a session or have any questions, you can reach out using the contact form below or email me directly at maria@mindresolvetherapy.com.

I’ll get back to you within 24 hours